Adventures in low-salt cooking
Saturday, May 17th, 2008This is actually something that has been taking up a bit of my time lately, so I’ll bring it here. The deal is that the damage that Jim’s kidney incurred with the infection he had last year puts him at risk for high blood pressure. At the recommendation of the nephrologist, we’re limiting his salt intake to 1000mg/day, half the adult recommended daily intake.
The biggest hit we’re taking is milk and cheese — two huge staples of the high-fat diet we’ve been feeding him in an effort to keep his weight up — his seizure medication suppresses his appetite.
So anyway, tonight’s dinner is pizza. By making it myself (which we’ve been doing for over a year now, anyway), I can make a completely tasty low-salt version for Jim.
For the dough, I use a recipe from “Not Your Mother’s Slow Cooker Cookbook” — it goes along with their pizza sauce recipe (which was a complete failure the one time I tried it). I modified it by heating the water before putting it in the bread machine, increasing the amount of semolina flour, and eliminating the salt. Salt is THE flavor maker in bread and dough, but with the strong flavors from the pizza, you don’t miss it here. Second is salt-free spaghetti sauce. There are two we’ve found, Trader Joe’s and Francisco Rinaldi. I think TJ’s is better, but the drive there sometimes means we have to make do with the FR. Lastly is the cheese. I thought that this would be the breaker on pizza altogether, but then I found fresh mozzarella at Trader Joe’s that is really low in sodium. I can chop it very fine, and it melts just like shredded cheese.
Now, we’re off to the park as the bread machine does its magic and makes the dough while we’re out.
