So, last week I found out I have inherited my family’s tendency towards high cholesterol. There’s that tendency, plus the list of foods the doctor told me to cut down on? Well, that’s been the makeup of my pregnancy/post-pregnancy/feed the kids diet for the past three years: eggs, cheese, red meat, fried food.
So, it’s high, and my LDL is also high, but the doctor thinks we can change it with diet. Since this is the family of the future, I downloaded some software to track my intake of fat, saturated fat, and cholesterol, and found out what my intake of these should be, to reduce my cholesterol numbers.
So, of course I have put in in my height and weight into the software to calculate my caloric intake, and I’m told that I need to lose weight (duh?). So this is a new diet on many levels. Family now have an added challenge of either offering a low-fat option for me along with what the family eats or sometimes having a new low-fat meal. So for Colin’s birthday dinner, I made chicken cacciatore (not an authentic recipe, for sure) to go along with the lasagne that everyone else got to eat. Last night it was chicken stir-fry, and the night before was pot roast, but I only had one piece of roast. The good thing is that with all this cooking, there’s leftovers for lunch.
It’s kind of like being on Weight Watchers, but less strict. I’m not limiting my calories as much as if I were trying to “diet”, because I’m still nursing. But I also think that I’ll be able to cut down on calories as my appetite decreases. I’m already having an easier time today.
In the the “nothing much but” category… With all the cooking, there’s more veggie preparation too. Last night I cut my finger making the veggies for the stir fry. It hurts like crazy, and the cut is right where I rest the needle on my finger when knitting. So, I have to stop knitting on Jim’s sweater for now. Which bugs me because it’s so close to being done — just the neckline and seaming.
So, with no knitting, I picked up a sewing project. Which means cleaning up my office first. I got that done (amazingly), and I’m working on some aprons for two little girlfriends of Jim’s, and maybe one for me, too.